How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

January 2nd, 2016

Where to get inspiration for routine workout or the sixth day of the challenge to get in shape

Joe Manganiello

Before to go to the gym, my husband is always watching a video about gym workouts: what need to eat, what secrets to build the body, how to apply them and how much it will take time to see the progress. These videos put him in the right mood to do his workout with inspiration and passion, full concentration on the movements.

Today I also watched one of these videos, which inspired me to do better workout. In result, the usual workout, which I am doing during last two months, I did with one breath and focusing on the elaboration of each move.

Friends, if you feel lazy, then you need to watch such videos: you will feel how grows a power and energy for to do the routine and boring workouts more vivid and alive.

And here is the video, which inspired me today. It shows Hollywood stars before and after the changes. They all say to achieve a good shape you need a minimum of 8 months to year. One of the most important keys to success: consistency, work on yourself every day, food (to exclude sugar, carbs, and all junk food. Eating more proteins to grow muscles). And you should always to remember how you would like to see yourself after 8 months.

I think next month to go to the gym, take a coach for to make for me a program with take in account my injury and sore back. I hope this will be possible. Now, two months after the gradual introduction of the exercises, I am planning to increase the amount of workouts per week and add the additional exercises in the form of yoga and walking, for to burn more fat, build flexibility and calm the nervous system (yoga has helped me in this well before).

Physical training for sixth day of the challenge:

My food on the sixth day of the challenge:

  • 1 glass of water
  • sausages and macaroni
  • 2 glasses of moringa tea
  • 1 glass of water
  • oats with milk, a little of sugar and salt
  • 1 glass of black tea
  • multivitamins, fish oil, complex vitamin B and C

Skin care on the sixth day of the challenge:

  • Massage with a cactus brush.
  • Face cleansing and night moisturizer.
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This entry was posted on Saturday, January 2nd, 2016 at 18:37 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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