How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

September 17th, 2009

Weight Loss Mistakes or 45 Day of Losing Weight

Today I was visiting a friend who many years ago, experiencing problems with excess weight (95 kg), during two weeks she dropped 15 kg by limiting herself in eating. Such a drastic weight loss – it’s a huge stress for the body: her woman period stopped and she had to go to the doctor, who prescribed her injections with hormones to regain her health (if monthly delayed by more than six months, there is a danger that they will never come back again). In addition, pimples appeared in her skin. In her case, it was just the beginning. Many of these dramatic fasting without preparation – just brake a stomach or make you unable to conceive a child anymore. The following 15 kg she loose more smarter – throughout the year.

Yesterday I increased jogging time to an hour and today repeated this success. My body has grown to such a load. My legs didn’t hurt anyhow. Hooray!

Results for today:


  • Fried eggplant, sauted carrots with onions, green onions and garlic, boiled plantain , 1 glass of fresh juice from pineapple with lime, vitamin;
  • 1 glass of guava;
  • 1 boiled plantain, avocado;
  • 1 glass of fresh juice from pineapple with lime;
  • soya chunks (fried with onions, garlic, pepper and spices), fried plantain, avocado.
  • 2 glasses of passion fruit juice.

Aerobic exercise:

  • 62 minutes of running.
  • 10 minutes of brisk walking.
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This entry was posted on Thursday, September 17th, 2009 at 21:39 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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