How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

January 6th, 2016

The hero of the day or the tenth day of the challenge to get in shape

The hero of the day
Image source

Today, I feel like a hero: I have reached a new level in my workouts. I decided that a set of exercises, which I performed for about two months, do not provide me the desired effect. Therefore, I has performed it twice. That is three hours.

In last 45 minutes I have gotten a second breath. It was last three sets of exercises for the abs. Usually, my upper muscles has ache during performing this complex, but now all pain ceased, as if the muscles warmed and softened. And a lot of endorphins went in my blood and began to run all over the body. I felt so wonderful pleasure of exercise performing and each body moves. I didn’t feel for a long time. I though that only the running and swimming can help me to get this state, and it appears the exercises do too.

Also I have noticed that correctly do that make rotations of loads: one day for strength training, the second day is rest from it and a yoga and/or walking. The body has time to recover in this mode and all fitness trainers are advised to rest one day after strength training to prevent the injury of the muscles.

Physical training for the tenth day of the challenge:

My food on the tenth day of the challenge:
– 1 glass of moringa tea
– breakfast: omelet (from two eggs) and salad (tomato, cucumber, lettuce)
breakfast: omelet (from two eggs) and salad (tomato, cucumber, lettuce)
– 1 glass of moringa tea
– 2 glasses of water
– 1 glass of moringa tea
– supper: boiled chicken, lentils and rice
supper: boiled chicken, lentils and rice
– 1 glass of moringa tea
– multivitamins, fish oil, complex vitamin B and C
– 1 glass of water
– yogurt with probiotic

Skin care on the tenth day of the challenge:

  • Massage with a cactus brush.
  • Сold and hot shower.
  • Face cleansing and night moisturizer.
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This entry was posted on Wednesday, January 6th, 2016 at 18:51 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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