Tasty Vegetable Salad Recipe or 35 Day of Losing Weight
After searching for a simple and dietary vegetable salads without mayonnaise and other harmful additives, I have got the inspiration again and I made a light vegetable salad.
Ingredients for my original vegetable salad:
- 2 potatoes, 1 carrot, 1 sprig of broccoli,
- half of large onion,
- 1 clove garlic,
- 1 tomato,
- 1 bell pepper,
- 2-3 pieces of Chinese cabbage,
- olive oil, salt and pepper to taste.
How to prepare vegetable salad recipe:
1. Boil 2 potatoes and 1 carrot – it can be together. Take separate branch of broccoli and boil it separately, because it takes less time to cook for about just 2-3 minutes . Also, I always throw all the vegetables in already boiling water – it helps to lost less vitamins.
2. Peal the potatoes skin and cut into cubes, then peel and cut the carrots on the semicircles. Finely chop a boiled broccoli too.
3. While all vegetables is boiling, take 1 clove of garlic, half of the large onion, 1 tomato, peppers, and Chinese cabbage — and cut like that.
4 . Then all chopped vegetables saute in olive oil: first comes the onion (do not fry it, you need to get just a smell from it), then add the garlic, 3 seconds later peppers, tomatoes and Chinese cabbage. When the tomatoes will give a juice and and Chinese cabbage decrease slightly – you can turn off the fire.
5 . Mix all ingredients (steamed and boiled). If necessary, add the olive oil (I did not need, because stewed vegetables in oil provided enough juice). Also add salt and pepper to taste (I did not do this, because trying to eat less salt) .
Even without the spices this simple vegetable salad was very tasty!
Results for today:
Food:
- 2 glasses of water
- oatmeal
- above mentioned vegetable salad
- 1 glass of water, Vitamin
- Sandwich (2 slices of bread, boiled potatoes, sauted onion and garlic, boiled egg, parsley) ;
- 2 glasses of water ;
- natural juice from sugar cane – I tried for the first time: it relieves a hunger very good, gives strength and, more importantly, in the stomach feels very comfortable.
Aerobic exercise:
- 43 minutes of running.
- 10 minutes of brisk walking.
- Additional Exercises:
- move legs to the side (30 times each), forward and back (30 times)
- squats (30 times)
- side bends (40 times each)
- upper torso twists (40 times in each direction),
- rotation of the shoulders (30 times forward and 30 times back)
- exercises for the neck (5 times).
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