How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

September 7th, 2009

Tasty Vegetable Salad Recipe or 35 Day of Losing Weight

Photo: Tasty Vegetable Salad Recipe

After searching for a simple and dietary vegetable salads without mayonnaise and other harmful additives, I have got the inspiration again and I made a light vegetable salad.

Ingredients for my original vegetable salad:

  • 2 potatoes, 1 carrot, 1 sprig of broccoli,
  • half of large onion,
  • 1 clove garlic,
  • 1 tomato,
  • 1 bell pepper,
  • 2-3 pieces of Chinese cabbage,
  • olive oil, salt and pepper to taste.

How to prepare vegetable salad recipe:

1. Boil 2 potatoes and 1 carrot – it can be together. Take separate branch of broccoli and boil it separately, because it takes less time to cook for about just 2-3 minutes . Also, I always throw all the vegetables in already boiling water – it helps to lost less vitamins.

2. Peal the potatoes skin and cut into cubes, then peel and cut the carrots on the semicircles. Finely chop a boiled broccoli too.

Photo: Cooked vegetables prepared for the original vegetable salad

3. While all vegetables is boiling, take 1 clove of garlic, half of the large onion, 1 tomato, peppers, and Chinese cabbage — and cut like that.

Photo: Vegetables, chopped for vegetable salad

4 . Then all chopped vegetables saute in olive oil: first comes the onion (do not fry it, you need to get just a smell from it), then add the garlic, 3 seconds later peppers, tomatoes and Chinese cabbage. When the tomatoes will give a juice and and Chinese cabbage decrease slightly – you can turn off the fire.

Photo: steamed vegetables for salad

5 . Mix all ingredients (steamed and boiled). If necessary, add the olive oil (I did not need, because stewed vegetables in oil provided enough juice). Also add salt and pepper to taste (I did not do this, because trying to eat less salt) .

Even without the spices this simple vegetable salad was very tasty!

Results for today:


  • 2 glasses of water
  • oatmeal
  • above mentioned vegetable salad
  • 1 glass of water, Vitamin
  • Sandwich (2 slices of bread, boiled potatoes, sauted onion and garlic, boiled egg, parsley) ;
  • 2 glasses of water ;
  • natural juice from sugar cane – I tried for the first time: it relieves a hunger very good, gives strength and, more importantly, in the stomach feels very comfortable.

Aerobic exercise:

  • 43 minutes of running.
  • 10 minutes of brisk walking.
  • Additional Exercises:
    • move legs to the side (30 times each), forward and back (30 times)
    • squats (30 times)
    • side bends (40 times each)
    • upper torso twists (40 times in each direction),
    • rotation of the shoulders (30 times forward and 30 times back)
    • exercises for the neck (5 times).
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This entry was posted on Monday, September 7th, 2009 at 23:46 and is filed under Daily Progress, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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