How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

Posts Tagged ‘Yoga Asanas’

August 31st, 2009
Tadasana - Mountain Pose

This is one of the simplest and at the same time the fundamental postures in practice of yoga asanas. It is the beginning and the end of many other asanas, so its development is very important.

Meaning of the asana:
“Tada” means mountain, hence this posture, in which we must stand firm and straight, like a mountain.

Technique of the asana: Read the rest of this entry »

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