Posts Tagged ‘Yoga Asanas’
August 31st, 2009
This is one of the simplest and at the same time the fundamental postures in practice of yoga asanas. It is the beginning and the end of many other asanas, so its development is very important.
Meaning of the asana:
“Tada” means mountain, hence this posture, in which we must stand firm and straight, like a mountain.
Technique of the asana: Read the rest of this entry »
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