How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

Posts Tagged ‘Treatment of Injuries’

August 15th, 2009

Today I want to share with you success of my treatment of a knee injury. How it happened: about two months ago, I went on the stone beach, where I was lifting up a weight and by missed step I stretched muscle in the knee. I gave a leg two months of rest, but no significant change were observed. The leg continued to hurt significantly when I fully flexed knee, go up or down from the mountain.

It was pointless to wait longer and two weeks ago I have started to practice fast walking on a straight surface. I was surprised that since these workouts the pain disappeared during I am going down or up the mountains. A week ago I have started to change fast walking to running, starting with five minutes and gradually increasing the length of runs. With these workouts pain didn’t come back. If there were any – I would have stopped them. And so it is clear that the injury is not associated with these movements.

A few days ago, I am again uncomfortable wrenched my leg, but it happens not during time of workout – I just sat down sharply and unsuccessfully. Again, it was impossible to move, but I didn’t want to stop my workout. At night I have applied special ointments on my let – and it get better, but still during do yoga I could not do some asanas, because I have feel the pain during the flexing of the leg.

My friend bought a bay lotion (which was creating from combination of bay leaf and alcohol) and I massaged on the leg for the night. The result was noticeable at the next day. Sharp pain during bending let is disappeared. There are still discomfort, but I will do some more of rubbing and I think everything finally will heal.

Results for today::
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