Posts Tagged ‘How to Lose Weight’
A month has passed since I started my experiment on losing weight — are you wonder how do I look now? I personally was very interesting 🙂 I took pictures of myself again, and frankly, the results have pleased me. But first it is necessary to summarize of what has been achieved during this month.
By the way, I noticed that the summing-up is important to maintain a desire to workout. Daily debriefing helps to understand what prevents you to move on, and just allows you to watch yourself. Weekly debriefing shows that you are moving in the right direction. Monthly gives a great positive energy, especially when the results are visible and very different from the start point.
Results after the first month of weight loss.
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