How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

Posts Tagged ‘How to Lose Weight’

September 4th, 2009

A month has passed since I started my experiment on losing weight — are you wonder how do I look now? I personally was very interesting :) I took pictures of myself again, and frankly, the results have pleased me. But first it is necessary to summarize of what has been achieved during this month.

By the way, I noticed that the summing-up is important to maintain a desire to workout. Daily debriefing helps to understand what prevents you to move on, and just allows you to watch yourself. Weekly debriefing shows that you are moving in the right direction. Monthly gives a great positive energy, especially when the results are visible and very different from the start point.

Results after the first month of weight loss.
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