September 21st, 2009
Sea, Resting and Work on Myself or 49 Day of Losing Weight
The previous three days I took a rest from aerobic exercise, but at the weekend went to the sea – perhaps this is the best rest for me. I am really happy close to sea. Swimming for me is the best antidepressant, as well as first-class facility to relax and calm the nerves. That’s how I used to relieve stress during exams to enter the university: I ran to the river to swim.
I have noted with pleasure that to spend all day at the sea doesn’t make me sleepy after returning home, I was still full of life and energy. Only just a two months ago, I would have just enough power to take a shower and reach the bed for only to wake up on the next day.
Results for today:
Food:
- Oatmeal;
- 2 patty with fish, guava juice;
- 2 glasses of water;
- piece of cheese;
- 2 glasses of lime juice;
- grilled fish and plantain;
- 1 glass of juice from sugar cane juice and 1 cup of lime.
Aerobic exercise:
- 63 minutes of running.
- 10 minutes of brisk walking.
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