How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

September 21st, 2009

Sea, Resting and Work on Myself or 49 Day of Losing Weight

Sea Rest

The previous three days I took a rest from aerobic exercise, but at the weekend went to the sea – perhaps this is the best rest for me. I am really happy close to sea. Swimming for me is the best antidepressant, as well as first-class facility to relax and calm the nerves. That’s how I used to relieve stress during exams to enter the university: I ran to the river to swim.

I have noted with pleasure that to spend all day at the sea doesn’t make me sleepy after returning home, I was still full of life and energy. Only just a two months ago, I would have just enough power to take a shower and reach the bed for only to wake up on the next day.

Results for today:

Food:

  • Oatmeal;
  • 2 patty with fish, guava juice;
  • 2 glasses of water;
  • piece of cheese;
  • 2 glasses of lime juice;
  • grilled fish and plantain;
  • 1 glass of juice from sugar cane juice and 1 cup of lime.

Aerobic exercise:

  • 63 minutes of running.
  • 10 minutes of brisk walking.
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This entry was posted on Monday, September 21st, 2009 at 23:45 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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