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Eggplant Rolls – Recipe Without Harm to Your Health or 30 Day of Losing Weight

When I was searching for eggplant recipes I found that they almost always use mayonnaise or different sausages, which is very harmful for health. I began to think how to cook eggplant tasty and without harming my health. As a result I created my own recipe of cooking the eggplant rolls: very tasty and healthy.The recipe of the eggplant rolls with photos.

The recipe of the eggplant rolls with photos:

1. I was cooking only for myself, so I took only one eggplant, stalk removed and sliced ​​along (3 mm thick), then slices soaked for 30 minutes in salted water for to remove the bitterness.

2. Then fry the eggplant on both sides until cooked (it is very easy to define – eggplant become soft and easily pierced with a fork).

3. Then cut the onion and Chinese cabbage, and saute a little in the pan, so onions will make a little smell, but still remain white. Add to the resulting slurry little salt and pepper, stir and removed from the frying pan.

4. Then slice green peppers and red tomatoes (preferably cut into thin and long styles, then it will be easier to twist into a roll). Next took a slice of eggplant and has covered vegetable gruel, then laid onto one end of a slice of tomatoes and sweet peppers.

Additionally, for those who want to eggplant rolls with meat: you can boil fish and disassembled into pieces, add together with slices of tomato.

5. Then all rolled into a roll and fixed with a toothpick.

Bon appetite!

Results for today:

Food:

• 2 glass of water
• Salad (tomato, salt, black pepper, olive oil), fried egg.
• Rolls of eggplant (eggplant, fish, onion, Chinese cabbage, peppers, tomato, salt, ground black pepper, olive oil), 1 glass of water, vitamin.
• 1 glass of water
• Fried fish, boiled potatoes, eggplant roll (all the same thing but without the fish).
• 2 glasses of apple juice

Aerobic exercise:

• Today we have a tropical storm. All day the rain poured down like from a bucket and lightning flashes. Water suddenly disconnected, the light was given only in the evening. Unfortunately, under the pressure of these reasons I missed today workout.

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