How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

January 7th, 2016

Love to the Movement or the eleventh day of the challenge to get in shape

Love to the Movement
Image Source

I wake up with the fear that after yesterday’s incredible load, the whole body would hurting me and muscles will ache with every movement. Nothing of that is happened. So I did something right. Perhaps, that I do not let myself to be hungry and more protein in my diet than before.

I have realized that I can’t live without a movement. My well-being is highly dependent on this. Till I will do exercise – I do not feel that I live at 100%. I did yoga and all life shone with colors again and everything began to take shape in my favor. Shoulders immediately deployed, a mysterious smile appears on my face and a gleam in my eyes. I feel so proud of myself and really feel how the body is starting to change, poured with power. I missed so much that feeling!

Physical training for the tenth day of the challenge:

My food on the tenth day of the challenge:
– 1 glass of water
– breakfast: omelet (from two eggs, tomato, onion, garlic) and carrots
breakfast: omelet (from two eggs, tomato, onion, garlic) and carrots
– 1 glass of black tea with milk
– 2 glasses of water
– supper: ragout (onions, garlic, chicken, carrot, rice, cabbage)
supper: ragout (onions, garlic, chicken, carrot, rice, cabbage)
– 1 glass of water
– 1 glass of moringa tea
– multivitamins, fish oil, complex vitamin B and C

Skin care on the tenth day of the challenge:

  • Massage with a cactus brush.
  • Сold and hot shower.
  • Face cleansing and night moisturizer.
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This entry was posted on Thursday, January 7th, 2016 at 18:39 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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