How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

August 20th, 2009

Listen to Your Body and Adjusts the Weight Loss Plan – the Seventeenth Day of Losing Weight

To plan your diet – it is good, but to listen to your body and adjust is even better. After I missed a day of yoga practice, today I feel myself much better. Remembering yesterday’s coolness of the evening, I have decided to run again at evening. Usually I run with the speed at which I can run all day: I can easy to smile and breath quietly through the nose. Today, the last 30 seconds before transfer to the fast walking, I ran with all the power and speed of which I was capable of. That was intoxicating feeling! A few second you enjoy yours full strength and desire to run on the maximum – and it seems you can run like that forever. A few more seconds of such run and you try to breath steady, and then loosing you have to switch to normal running, a little bit later to go on race walking and simple walking. This is the golden rule: do not stop abruptly after running, give yourself time to return back until blood will come back to the legs. Otherwise, one day you can fall from a heart attack. Tomorrow I will try to run a little longer distance with run in the full force.

Listening to my feeling, I have decided to temporarily suspend the practice of yoga. I feel that 30 minutes of run per day and additionally to do yoga – it is still strongly depletes my body and causes a desire to quit. I would like to go faster, but as they say: if you hurry – you will make people laugh. I strive to inculcate the habit for to maintain a constant result, but it is difficult to make a swoop in one day.

Results for today.

Food:

  • 1 glass of juice from guava, 1 banana
  • Paste with mayonnaise, a lice of ham (that was my weakness)
  • 2 glasses of juice from guava
  • Chicken soup, 2 glasses of juice from wild cherry.

Aerobic exercise:

  • 33 minutes of running and 10 minutes of walking.
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This entry was posted on Thursday, August 20th, 2009 at 23:45 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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