How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

September 1st, 2009

How to Lose Weight in 4 Weeks or the Results of 29 Day of Losing Weight

Four weeks as I play sports and watch your diet. Two more days left before the end of the first month, September 4, when it will be possible to sum up the first month of classes.

Results for the four weeks of work on oneself:

  • Today I have the following parameters: breast size – 96 cm, waist – 74 cm, hips – 105 cm.
  • Lenght of runs: 42 minutes.
  • Doing more exercise after jogging: side bends, twists the upper torso, shoulder rotation, the rotation of the head, move legs to the side, back and forth, squats.
  • Over the last week I am eating a lot more vegetables, quite a bit of meat.

The challenge for the fifth week:

  • Continue to run 40 minutes on weekdays, and do sports walking for about an hour at the weekend.
  • Additional exercises to increase the number of repetitions – now do 20 times each.

Results for today:

Food:

  • 1 glass of guava juice
  • Broccoli sauce, 1glass of guava juice, 1 vitamin
  • At the same lunch: broccoli sauce, 1 glass of guava juice
  • Cup of tea with 2 teaspoons of condensed milk.
  • 1 glass of guava juice, kiwi.

Aerobic exercise:

  • 42 minutes of running. After yesterday’s run, today’s body returned to its usual form. Distance which I ran for 34 minutes — now again I run for 29 minutes, but the distance longer with an additional 10 minutes, I was given for 12. May be I relaxed, may be I just need a few days of practice. We’ll see.
  • 14 minutes of brisk walking.
  • Additional Exercises:
    • side bends (30 times each) ,
    • upper torso twists (30 times in each direction) ,
    • rotation of the shoulders (10 times forward and 10 times back)
    • the rotation head (5 times in one direction and 5 to other)
    • move legs to the side (20 times each), forward and back (20 times)
    • squats (30 times)
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This entry was posted on Tuesday, September 1st, 2009 at 23:45 and is filed under Daily Progress, Planning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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