How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

September 14th, 2009

Jogging on the 42 Day of Losing Weight

After four days of rest from workouts it was surprisingly easy to run. Perhaps my body just needed this respite. But I do not repeat this again. I do not think that the results in losing weight will be very significant this week.

Results for today:


  • 0.5 glass of papaya;
  • 1 egg, boiled potatoes, tomato with pepper;
  • 3 glasses of water;
  • Fried plantain;
  • 1 glass of juice from sugar cane;
  • 3 glasses of fresh passion fruit juice.

Aerobic exercise:

  • 43 minutes of running.
  • 12 minutes of brisk walking.
  • Additional Exercises:
    • move legs to the side (30 times each), forward and back (30 times)
    • squats (30 times)
    • side bends (40 times each)
    • upper torso twists (40 times in each direction),
    • rotation of the shoulders (30 times forward and 30 times back)
    • exercises for the neck (5 times).
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This entry was posted on Monday, September 14th, 2009 at 23:45 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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