January 4th, 2016
Increase proteins or the eighth day of the challenge to get in shape
I did a good workout and tried to increase proteins in my food for muscle growth. I think to reduce the amount of carbs, focus on protein and vegetables, drink more water. Let’s see what results it will give me at the end of the month.
Physical training for the eighth day of the challenge:
- 10 minutes – walking
- 1 hour and 30 minutes – complex of exercises for arms, legs and abs.
My food on the eighth day of the challenge:
- 1 glass of moringa tea
- omlete (from two eggs) and lettuce
- 1 glass of moringa tea
- oats with nutmeg and cinnamon (without sugar and salt)
- 1 glass of water
- boiled chicken and lettuce
- 1 glass of water
- 2 glasses of moringa tea
- multivitamins, fish oil, complex vitamin B and C
Skin care on the eighth day of the challenge:
- Massage with a cactus brush.
- Сold and hot shower.
- Face cleansing and night moisturizer.
This entry was posted on Monday, January 4th, 2016 at 23:06 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
See Related Articles:
- No related posts
See also:
No comments yet.