How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

January 4th, 2016

Increase proteins or the eighth day of the challenge to get in shape

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I did a good workout and tried to increase proteins in my food for muscle growth. I think to reduce the amount of carbs, focus on protein and vegetables, drink more water. Let’s see what results it will give me at the end of the month.

Physical training for the eighth day of the challenge:

My food on the eighth day of the challenge:

  • 1 glass of moringa tea
  • omlete (from two eggs) and lettuce
  • 1 glass of moringa tea
  • oats with nutmeg and cinnamon (without sugar and salt)
  • 1 glass of water
  • boiled chicken and lettuce
  • 1 glass of water
  • 2 glasses of moringa tea
  • multivitamins, fish oil, complex vitamin B and C

Skin care on the eighth day of the challenge:

  • Massage with a cactus brush.
  • Сold and hot shower.
  • Face cleansing and night moisturizer.
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This entry was posted on Monday, January 4th, 2016 at 23:06 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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