How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

September 6th, 2009

In Searching of Vegetarian Recipes or 34 Day of Losing Weight

Reading and scrolling through the last few books about healthy eating — I found that nearly all agree on one opinion: should eat more fruits and vegetables, very little or remove animal fats, instead of it to leave a small intake of vegetable fats (in the form of seeds and nuts), drink more water and abandon salt. All changes in eating should be made gradually. In general, all as I thought.

Now I have to look for books with healthy recipes of vegetarian cuisine and explore better the properties of the products. How much protein, fat, carbohydrates, minerals and vitamins they contain, as well as the impact they do. All this I think to do by small steps – it is even more interesting. Discover something new every day.

Then I will all systematize and publish by the separate articles. It will be interesting to hear your opinions on the topic of the healthy eating.

Results for today:

Food:

  • 2 glasses of water
  • Oatmeal
  • 2 glasses of fresh papaya juice (no sugar added) – then you feel yourself very satisfying and stomach is happy.
  • If anyone wants to starve, but just afraid to sit on the water, I advise you to try a papaya juice.
  • Half of tandamarin.
  • Chicken, boiled rice, tomato, 1 glass of orange juice.
  • Half of tandamarin.
  • 3 glasses of water.

Aerobic exercise:

  • 42 minutes of running.
  • 10 minutes of brisk walking.
  • Additional Exercises:
    • move legs to the side (25 times each), forward and back (25 times)
    • squats (30 times)
    • side bends (40 times each)
    • upper torso twists (40 times in each direction),
    • rotation of the shoulders (30 times forward and 30 times back)
    • exercises for the neck (5 times).
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This entry was posted on Sunday, September 6th, 2009 at 23:45 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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