In Searching of Vegetarian Recipes or 34 Day of Losing Weight
Reading and scrolling through the last few books about healthy eating — I found that nearly all agree on one opinion: should eat more fruits and vegetables, very little or remove animal fats, instead of it to leave a small intake of vegetable fats (in the form of seeds and nuts), drink more water and abandon salt. All changes in eating should be made gradually. In general, all as I thought.
Now I have to look for books with healthy recipes of vegetarian cuisine and explore better the properties of the products. How much protein, fat, carbohydrates, minerals and vitamins they contain, as well as the impact they do. All this I think to do by small steps – it is even more interesting. Discover something new every day.
Then I will all systematize and publish by the separate articles. It will be interesting to hear your opinions on the topic of the healthy eating.
Results for today:
Food:
- 2 glasses of water
- Oatmeal
- 2 glasses of fresh papaya juice (no sugar added) – then you feel yourself very satisfying and stomach is happy.
- If anyone wants to starve, but just afraid to sit on the water, I advise you to try a papaya juice.
- Half of tandamarin.
- Chicken, boiled rice, tomato, 1 glass of orange juice.
- Half of tandamarin.
- 3 glasses of water.
Aerobic exercise:
- 42 minutes of running.
- 10 minutes of brisk walking.
- Additional Exercises:
- move legs to the side (25 times each), forward and back (25 times)
- squats (30 times)
- side bends (40 times each)
- upper torso twists (40 times in each direction),
- rotation of the shoulders (30 times forward and 30 times back)
- exercises for the neck (5 times).
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