How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

January 8th, 2016

I feel the changes in the body or the twelfth day of the challenge to get in shape

Feel the power
Image source

Today I made a feat again by repeating a set of exercises for the arms, legs and abs twice. This time I have marked precis time (the last time I was accounting the time of videos) and it turned out that thw whole exercise took me to do 3 hours and 45 minutes. After an hour of training I take a small breaks to drink a glass of water, wash my face from the sweat. How come it give additional 45 minutes to my workout – I do not know. But I couldn’t miss these minute breaks, because I would just pass out. I just feel that my mouth is dry and I am going to take a drink, after that I feel strength to continue training. I understand that is a long workout. And actually I can always break it for an hour for 3 times at the same day, but I find it is easier for me to do everything at once. And then I feel like power is bigger with each day. I come to such load not in one day. It took me more then two months gradually increasing my load – and I feel like my body just kicks right now.

I have started to feel the changes in my body. Shoulders turn straight. I do not have wish to hide my belly (it is not falling down now – muscles hold it). It seems even that I am getting higher now. Confidence flow in my body: hands, legs. I do not step heavy, but fly on the surfaces. Today I put my hands on waistline and was amazed: waist is so thin! Where all fat is gone? I even start to search myself everywhere.

Also I absolutely do not want to eat any sausages or pizza anymore. I put so much effort in these workouts and I received so great feedback from my body that I do not want to spoil it anymore and come back to the hole, where I was before. I feel that I gain a new habit, which I will not give up. Only thing right now I am watching – it is not to get any injuries.

Physical training for the twelfth day of the challenge:

My food on the twelfth day of the challenge:
– 1 glass of water
– breakfast: omelet (2 eggs, tomato, garlic) and carrot
– 1 glass of moringa tea
– 2 glasses of water
– supper: fish and salad (carrot, cabbage, green beens) and a little of rice
– 1 glass of water
– multivitamins, fish oil, complex vitamin B and C

Skin care on the twelfth day of the challenge:

  • Massage with a cactus brush.
  • Сold and hot shower.
  • Face cleansing and night moisturizer.
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This entry was posted on Friday, January 8th, 2016 at 18:13 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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