August 25th, 2009
How to Lose Weight in Three Weeks or the Results on the 22nd Day of Losing Weight
It has been three weeks since I have started to workout and watch my diet. And I am getting an indescribable pleasure from observing the changes: the body is filled with strength and my steps become lighter, stomach slumped, shoulders straightened, pride of myself sneak with hidden smile in the corners of my lips.
Results during three weeks of work on myself::
- Today I have the following parameters: breast size – 98 cm, waist – 75 cm, hips – 106 cm (at the start I had the following data: breast – 102 cm, waist – 82 cm, hips – 110 cm).
- I have started to do daily aerobic workout with fast walking and slowly transferred into a running, so that was no muscle pain or other problems from running. Running speed my itself increased and the usual distance for 33 minutes, now I am running faster for 4 minutes.
- I have started to watch what I eat: do not overeat as before, began to eat more fruits and vegetables, drink plenty of water and fresh juices.
- Because of journal I have learned to listen to my body and to calculate the necessary load.
The challenge for the fourth week:
- Increase the running time to 40 minutes, maintaining the same speed.
- Perform additional exercises: side bends, twists the upper body, move legs to the sides, back and forth, do squats.
- Plan my weekend so that there was no excuses to miss an aerobic workout.
- Stick to the same diet, but finally abandon mayonnaise and ham.
Results for today:
Food:
- Apple
- Salad (tomato, lettuce, avocado, spices, olive oil, ham), vitamin
- 2 glasses of fresh juice from guava and wild cherry.
- Salad (tomato, lettuce, avocado, spices, olive oil), 1 glass of the same juice.
- 0.5 liters of water
- Sandwich (ham, lettuce, tomato, a thin layer of mayonnaise on the bread), 1 cup of juice.
Aerobic exercise:
- 29 minutes of running (I ran on one minute faster than yesterday ) and 14 minutes of walking.
This entry was posted on Tuesday, August 25th, 2009 at 23:45 and is filed under Daily Progress, Planning. You can follow any responses to this entry through the RSS 2.0 feed.
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