How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


Русский
How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

August 25th, 2009

How to Lose Weight in Three Weeks or the Results on the 22nd Day of Losing Weight

It has been three weeks since I have started to workout and watch my diet. And I am getting an indescribable pleasure from observing the changes: the body is filled with strength and my steps become lighter, stomach slumped, shoulders straightened, pride of myself sneak with hidden smile in the corners of my lips.

Results during three weeks of work on myself::

  • Today I have the following parameters: breast size – 98 cm, waist – 75 cm, hips – 106 cm (at the start I had the following data: breast – 102 cm, waist – 82 cm, hips – 110 cm).
  • I have started to do daily aerobic workout with fast walking and slowly transferred into a running, so that was no muscle pain or other problems from running. Running speed my itself increased and the usual distance for 33 minutes, now I am running faster for 4 minutes.
  • I have started to watch what I eat: do not overeat as before, began to eat more fruits and vegetables, drink plenty of water and fresh juices.
  • Because of journal I have learned to listen to my body and to calculate the necessary load.

The challenge for the fourth week:

  • Increase the running time to 40 minutes, maintaining the same speed.
  • Perform additional exercises: side bends, twists the upper body, move legs to the sides, back and forth, do squats.
  • Plan my weekend so that there was no excuses to miss an aerobic workout.
  • Stick to the same diet, but finally abandon mayonnaise and ham.

Results for today:

Food:

  • Apple
  • Salad (tomato, lettuce, avocado, spices, olive oil, ham), vitamin
  • 2 glasses of fresh juice from guava and wild cherry.
  • Salad (tomato, lettuce, avocado, spices, olive oil), 1 glass of the same juice.
  • 0.5 liters of water
  • Sandwich (ham, lettuce, tomato, a thin layer of mayonnaise on the bread), 1 cup of juice.

Aerobic exercise:

  • 29 minutes of running (I ran on one minute faster than yesterday ) and 14 minutes of walking.
Share this article with your friends:

FASQu Facebook Twitter Google Buzz SEO Community Ваау! News2.ru Korica SMI2 Google Bookmarks Digg I.ua Закладки Yandex Linkstore Myscoop Communizm Ru-marks Webmarks Ruspace Linkomatic Web-zakladka Zakladok.net Reddit delicious Technorati Slashdot Yahoo My Web БобрДобр.ru Memori.ru МоёМесто.ru Mister Wong
This entry was posted on Tuesday, August 25th, 2009 at 23:45 and is filed under Daily Progress, Planning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
See Related Articles:
  • No related posts

RSS feed | Trackback URI

Comments »

No comments yet.

Name (required)
E-mail (required - never shown publicly)
URI
Your Comment (smaller | larger size)
You may use <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> in your comment.

Trackback responses to this post

See also: