How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

September 22nd, 2009

How to Lose Weight in 7 weeks or resulst on 50 Day of Losing Weight

The last two weeks the circumstances evolved so that I did not have time to look after myself properly. As a result a few days of training was missed, but there are positive signs. I need to summarize the past two weeks and put new tasks for the next week.

Results on the sixth and seventh weeks of working out:

  • Time of running: about 60-63 minutes.
  • I managed to reduce meat consumption by eating soybeans.
  • To date, I have the following parameters: breast — 94 cm, waist – 72 cm, hips – 102.

Process of losing weight slowed down, probably due to missed days and because I ceased to perform additional exercises in the last week.

Challenges for the eighth week – take myself back together and to do the following:

  • Keep the time of running about an hour and do a workouts at the weekend.
  • Reactivate the number of repetitions of additional exercises.
  • Find delicious vegetable and fruit recipes.
  • Try not to drink beverages with meals: 2 glasses of water or juice in the morning in an hour before breakfast, 2 glasses of water between breakfast and lunch, 2 glasses in the evening.

Results for today:

Eating:

  • 2 glasses of fresh lime juice;
  • soya chunks, fried in olive oil with vegetables, boiled plantain;
  • 2 glasses of fresh lime juice;
  • cabbage in garlic sauce, 1 glass of lime juice;
  • 1 glass of water;
  • soya chunks, rice with lentils, 2 cups of fresh guava juice.

Aerobic exercise:

  • 50 minutes of running.
  • 12 minutes of brisk walking.
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This entry was posted on Tuesday, September 22nd, 2009 at 19:20 and is filed under Daily Progress, Planning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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