How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

September 8th, 2009

How to Lose Weight in 5 weeks or Results on 36 Day of Losing Weight

I didn’t even have a time for to blink the eye, it is time to summarize results for fifth week of my weight loss! I do not even believe in that I’ve been doing it so long. And it seems that it is nothing complicated yet, but the effect is noticeable! The gradual introduction of new healthy habits — was right decision for me. No languishing muscle pain or immeasurable fatigue! If I was trying everything at once to do — I would feel all these pleasures in my own skin and would have abandoned the idea of losing weight and staying healthy.

Results of the five weeks of work on myself:

  • Length of runs: 42-43 minutes.
  • I increased the number of executions of additional exercises: side bends (40 times each) , turning the upper body (40 times in each direction) , the rotation of the shoulders (30 times forward and 30 times back), move legs to the side (30 times each), back and forth (30 times), squats on chair (30 times).
  • I introduced additional exercises for the neck (5 times).
  • This week I changed my diet a little bit: reduced consumption of eggs and meat, at the evening instead of a hearty dinner I dispensed only with fruits and juices.
  • Today I have the following parameters: breast size — 94 cm, waist – 73 cm, hips – 103, ie compared with the previous week, I dropped by 2 centimeters at the hips and chest, although after the first week it was steadily decreased only 1 cm. Probably it is results of the increasing a jogging time and the number of additional exercises.

Challenges for the sixth week:

  • Duration of running leave the same, but do exercise on weekends.
  • Continue to increase the number of repetitions for the exercises.
  • To choose a set of exercises for the abdominal and straightening posture – and see whether the forces allow to do the practice of it.
  • Find delicious recipes from fruit and vegetables, reduce the amount of meat.
  • Try not to drink beverages with meals: 2 glasses of water or juice in the morning an hour before breakfast, 2 glasses of water between breakfast and lunch, 2 glasses at the evening.

Results for today:


  • 2 glasses of water;
  • Breakfast: stuffed cabbage rolls;
  • Lunch: stuffed cabbage rolls with lettuce;
  • 1 glass of water, vitamin;
  • 2 glasses of water with lime juice;
  • 2 glasses of fresh passion fruit juice;
  • Dinner: boiled vegetables (plantain).

Aerobic exercise:

  • 43 minutes of running.
  • 10 minutes of brisk walking.
  • Additional Exercises:
    • move legs to the side (30 times each), forward and back (30 times)
    • squats (30 times)
    • side bends (40 times each)
    • upper torso twists (40 times in each direction),
    • rotation of the shoulders (30 times forward and 30 times back)
    • exercises for the neck (5 times).
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This entry was posted on Tuesday, September 8th, 2009 at 23:45 and is filed under Daily Progress, Planning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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