How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

August 19th, 2009

How to Fight Signs of Fatigue – the Sixteenth Day of Losing Weight

Two previous day I ran for 33 minutes at the lunch and practice yoga additionally at the evening. Today I feel myself as broken washtub. No, my muscles do not hurt as such, but I feel very very lazy to move. Apparently, all the energy accumulated in recent months weathered and I ate to much pasta at lunch, to dump (although recently I ate sparingly without overeating and starving myself to death, so I only feel normal healthy satiety). As a result, I decided to postpone a jogging for night time. I also had a suspicion that to run at lunch on a hot and sunny day is harmful damage for the body and I could be baked.

When it came time to run, I have decided to forget about workout and skip a day. I started to think about plausible excuses. Even looked outside to so if it is raining. At the evening there was such a pleasant coolness! Air dope with flavors… I didn’t notice how I quickly dressed in sport clothes and ran out from the house. I didn’t regret that I won myself. It is easier to run at the evening. Over the same time I ran a far greater distance. But after I didn’t have enough forces to practice yoga.

Results for today:

Food:

  • 1 glass of water, 1 grapefruit
  • 2 banana cocktails
  • Salad (cabbage, carrots, lettuce, ham, onion, garlic, olive oil, salt, pepper), vitamin, 1 glass of juice of wild cherry.
  • 1 glass of juice of wild cherry.
  • 1 egg and saute onions, pasta
  • 4 glasses of juice from the wild cherry (of course not at one time)

Aerobic exercise:

  • 33 minutes of running and 10 minutes of brisk walking
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This entry was posted on Wednesday, August 19th, 2009 at 23:45 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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