How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

September 4th, 2009

How Can I Lose Weight in One Month, or 32 Day of Losing Weight

A month has passed since I started my experiment on losing weight — are you wonder how do I look now? I personally was very interesting 🙂 I took pictures of myself again, and frankly, the results have pleased me. But first it is necessary to summarize of what has been achieved during this month.

By the way, I noticed that the summing-up is important to maintain a desire to workout. Daily debriefing helps to understand what prevents you to move on, and just allows you to watch yourself. Weekly debriefing shows that you are moving in the right direction. Monthly gives a great positive energy, especially when the results are visible and very different from the start point.

Results after the first month of weight loss.

1. Exercise:

  • Starting an aerobic workout with breeze walking, smoothly and painlessly transferred on running. Length of runs 42 minutes, five days a week. Speed ​​naturally increased.
  • Continue to do breeze walking: 5 minutes to warm up before jogging and 5 minutes after (abrupt stop is harmful).
  • I have started to do more exercises: side bends, twists the upper torso, shoulder rotation, head rotation, move legs to the side, back and forth, squats.

2. Food:

  • I drink natural and fresh juices or water, give up a coffee and a tea.
  • I stopped to overeat. Portion size of food is not a large plate, but with a little.
  • I have added to the diet a lot of fruits and vegetables, and take vitamins.

3. Lifestyle:

Baseline data at the beginning of the experiment:
breast size – 102 cm, waist – 82 cm, hips – 110 cm

After a month of weight loss:
breast size – 95 cm, waist – 74 cm, hips – 104 cm

Beginning of the Project: After a month of weight loss:
Baseline data at the beginning of the experiment - August 4, 2009 After a month of weight loss - September 4, 2009
August 4, 2009 September 4, 2009

Now I have clearly looks resilient and sporty than a month ago: by comparing photos you can say that before all was blurred, but now everything is tightened. Two months in the same spirit, and I will throw all the excess weight. The only thing on what I will need to work is my abdominal muscles and straighten shoulders.

The main objectives for the next month:

  • Continue jogging and, if possible, make them daily.
  • Read books on healthy eating and gradually move to a healthy diet.
  • Knee injury was healed, but there is still small residual effects. For example, I can not keep up very tight bend. Therefore, some of the exercises in yoga can not yet practice. I think it will still need to do it this month: just soul yearns already, and those asanas which require fully bend the knee I will not perform.
  • Once or twice a week go to swim in sea.

Results for today:


  • 2 glasses of fresh pineapple juice.
  • Oatmeal
  • 1 glass of fresh pineapple juice.
  • Salad (tomato, avocado, peppers, parsley, onion, olive oil, lime juice), 1 slice of bread.
  • 1 glass of fresh pineapple juice
  • Fried chicken, small bun, tomato, avocado.
  • 2 glasses of apple juice.

Aerobic exercise:

  • 42 minutes of running.
  • 15 minutes of brisk walking.
  • Additional Exercises:
    • side bends (30 times each)
    • upper torso twists (30 times in each direction)
    • rotation of the shoulders (20 times forward and 20 times back)
    • the rotation head (5 times in one direction and 5 to another)
    • move legs to the side (25 times each), forward and back (25 times)
    • squats (30 times).
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This entry was posted on Friday, September 4th, 2009 at 23:45 and is filed under Daily Progress, Planning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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