How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

January 1st, 2016

Happy New Year! Lets use holidays for the benefit!

New Year 2016!
Image Source

Happy New Year to all! In this year I wish to everyone who wants to get an excellent physical shape and return the health – would implement their dreams.

And for this we need to start making small steps to your victory. One small step every day! And the best time for that is the beginning of a new year! The time, when the magic reigns in the air! Use it to the benefit. Take skates and go to ride to the rink. If you love skiing then get up on skis. If you just like to walk – it is a great time to walk on the snow-white streets! Which winter sport and physical activities do you like more? Use holidays and vacations to the fullest. You will return to the routine days, but the magic of transformation will be with you! You will have time to be filled with strength and enthusiasm for 12 days! Let’s start today! Together with me!

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This entry was posted on Friday, January 1st, 2016 at 23:16 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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