January 3rd, 2016
Exercises for the chest or the seventh day of the challenge to get in shape
It was unusually lazy and relaxing day. But I still managed to shake myself and to do a small workout: 50 minutes of walking and new exercises for the chest. I took them from this video, where the coach offers just two exercises that can be done at home. It is just enough to have dumbbells or water bottles.
Physical training for the seventh day of the challenge:
- 50 minutes – walking
- 10 minutes – chest exercises
My food on the seventh day of the challenge:
- 1 glass of water
- pizza
- 2 glasses of moringa tea
- 2 glasses of water
- 2 glasses of moringa tea
- multivitamins, fish oil, complex vitamin B and C
Skin care on the seventh day of the challenge:
- Massage with a cactus brush.
- Face cleansing and night moisturizer.
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