How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

January 3rd, 2016

Exercises for the chest or the seventh day of the challenge to get in shape

It was unusually lazy and relaxing day. But I still managed to shake myself and to do a small workout: 50 minutes of walking and new exercises for the chest. I took them from this video, where the coach offers just two exercises that can be done at home. It is just enough to have dumbbells or water bottles.


Physical training for the seventh day of the challenge:

  • 50 minutes – walking
  • 10 minutes – chest exercises

My food on the seventh day of the challenge:

  • 1 glass of water
  • pizza
  • 2 glasses of moringa tea
  • 2 glasses of water
  • 2 glasses of moringa tea
  • multivitamins, fish oil, complex vitamin B and C

Skin care on the seventh day of the challenge:

  • Massage with a cactus brush.
  • Face cleansing and night moisturizer.
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This entry was posted on Sunday, January 3rd, 2016 at 23:57 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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