How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

January 1st, 2016

Challenge to get in shape — fourth and fifth day

New Year's holidays are coming
Image Source

I took a rest during last two days. On 31 December I just rest from all physical pressure, and on 1 January we went to the beach, where except just melting under hot sun, we took a little walk. Well, and in food I allowed myself a little slack. But tomorrow I’m back to normal regime.

Physical training on the firth day of the challenge:

  • 20 minutes of walking

My food on the fourth day of the challenge:

  • 1 glass of water
  • omelet with milk and salad (cucumber and tomato)
  • 1 glass of moringa tea
  • 1 glass of cacao with milk and sugar
  • 3 sandwiches: bread with peanut butter
  • fish with macaroni
  • 1 glass of moringa tea and 1 piece of cake

My food on the fifth day of the challenge:

  • sweet and sour chiken and rice
  • 1 glass of juice (orange with strawberry)
  • 3 glasses of the tea: moringa and mint
  • 2 Bounty :)))
  • 2 sandwiches: turkey hum, cucumber, bread
  • 1 glass of black tea with milk and sugar

Skin care on the fourth and fifth day of the challenge::

  • Massage with a cactus brush.
  • Face cleansing and night moisturizer.
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This entry was posted on Friday, January 1st, 2016 at 15:44 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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