How to Lose Weight in Three Months and Keep it Off Forever!

Challenge to get in shape — fourth and fifth day

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I took a rest during last two days. On 31 December I just rest from all physical pressure, and on 1 January we went to the beach, where except just melting under hot sun, we took a little walk. Well, and in food I allowed myself a little slack. But tomorrow I’m back to normal regime.

Physical training on the firth day of the challenge:

• 20 minutes of walking

My food on the fourth day of the challenge:

• 1 glass of water
• omelet with milk and salad (cucumber and tomato)
• 1 glass of moringa tea
• 1 glass of cacao with milk and sugar
• 3 sandwiches: bread with peanut butter
• fish with macaroni
• 1 glass of moringa tea and 1 piece of cake

My food on the fifth day of the challenge:

• sweet and sour chiken and rice
• 1 glass of juice (orange with strawberry)
• 3 glasses of the tea: moringa and mint
• 2 Bounty :)))
• 2 sandwiches: turkey hum, cucumber, bread
• 1 glass of black tea with milk and sugar

Skin care on the fourth and fifth day of the challenge::

• Massage with a cactus brush.
• Face cleansing and night moisturizer.

• Exercises for the chest or the seventh day of the challenge to get in shape
• Increase proteins or the eighth day of the challenge to get in shape
• Love to the Movement or the eleventh day of the challenge to get in shape
• The hero of the day or the tenth day of the challenge to get in shape
• I feel the changes in the body or the twelfth day of the challenge to get in shape