How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

Archive for the ‘Yoga’ Category

January 5th, 2016

I was watching information about yoga. Stumbled upon a very interesting interview with Andrew Siderskij, where he talks about impact from the practice of yoga by anyone. I advise to people, who is thinking if the yoga will fit into their life.

I like his view on yoga, because I’m just now looking how to make my life more effective. Leg injury greatly affected me: I literally lost my support in life and all gone to hell in it. Now the injury is healing, I have chance to return to the practice of yoga, because there is no more pain during movement in the asanas for beginners. Many years ago, yoga, swimming and running helped me to enjoy my body, gain confidence and enter a new phase of my life. I would like once again to regain support.

Read the rest of this entry »

See also:
August 31st, 2009
Tadasana - Mountain Pose

This is one of the simplest and at the same time the fundamental postures in practice of yoga asanas. It is the beginning and the end of many other asanas, so its development is very important.

Meaning of the asana:
“Tada” means mountain, hence this posture, in which we must stand firm and straight, like a mountain.

Technique of the asana: Read the rest of this entry »

Posted in Yoga | Add comment »
See also: