How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


Русский
How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

Archive for the ‘Daily Progress’ Category

January 4th, 2016

Proteins
Image Source

I did a good workout and tried to increase proteins in my food for muscle growth. I think to reduce the amount of carbs, focus on protein and vegetables, drink more water. Let’s see what results it will give me at the end of the month. Read the rest of this entry »

See also:
January 3rd, 2016

It was unusually lazy and relaxing day. But I still managed to shake myself and to do a small workout: 50 minutes of walking and new exercises for the chest. I took them from this video, where the coach offers just two exercises that can be done at home. It is just enough to have dumbbells or water bottles.


Read the rest of this entry »

See also:
January 2nd, 2016

Joe Manganiello

Before to go to the gym, my husband is always watching a video about gym workouts: what need to eat, what secrets to build the body, how to apply them and how much it will take time to see the progress. These videos put him in the right mood to do his workout with inspiration and passion, full concentration on the movements.

Today I also watched one of these videos, which inspired me to do better workout. In result, the usual workout, which I am doing during last two months, I did with one breath and focusing on the elaboration of each move.

Friends, if you feel lazy, then you need to watch such videos: you will feel how grows a power and energy for to do the routine and boring workouts more vivid and alive.

And here is the video, which inspired me today. It shows Hollywood stars before and after the changes. They all say to achieve a good shape you need a minimum of 8 months to year. One of the most important keys to success: consistency, work on yourself every day, food (to exclude sugar, carbs, and all junk food. Eating more proteins to grow muscles). And you should always to remember how you would like to see yourself after 8 months. Read the rest of this entry »

See also:
January 1st, 2016

New Year 2016!
Image Source

Happy New Year to all! In this year I wish to everyone who wants to get an excellent physical shape and return the health – would implement their dreams.

And for this we need to start making small steps to your victory. One small step every day! And the best time for that is the beginning of a new year! The time, when the magic reigns in the air! Use it to the benefit. Take skates and go to ride to the rink. If you love skiing then get up on skis. If you just like to walk – it is a great time to walk on the snow-white streets! Which winter sport and physical activities do you like more? Use holidays and vacations to the fullest. You will return to the routine days, but the magic of transformation will be with you! You will have time to be filled with strength and enthusiasm for 12 days! Let’s start today! Together with me!