How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

Archive for the ‘Healthy lifestyle’ Category

September 4th, 2009

Photo for the Article: How to Stay Health or 8 Critical Factors Effecting Human Health and Wellbeing

Does the person happy if he do not have health, even if he is rich and famous? I think he is not. How to stay healthy? Everyone knows that human health is not possible without following a healthy lifestyle. But for many years, we are raising the notion that healthy habits – are boring , difficult to run or just unpleasant. Many believe that to maintain a healthy lifestyle is required to say “No” to almost everything.

Fortunately, it is not. Development of interest in health and the acquisition of healthy habits, in fact, can be both very exciting, enjoyable and creative process. And certainly, the transition to a healthy lifestyle does not make your life hell. Rather, there are more opportunities.

All experts on nutrition and healthy lifestyles converge on one point: there are only eight natural factors, which play a crucial role in maintaining health. And follow them — is very easy. Using these factors, your life may be painted with new colors, and will be full of pleasure and joy.
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