Body at the Crossroads or 37 Day of Losing Weight
In previous weeks of my weight loss, I only ran five days a week and two days of rest. Last week, I was forced to miss two working days of the day, so this weekend I was running. Today was the sixth day of my runs and I observed duality of my body: on the one hand to the time when I usually run, my body has already been configured to run, on the other hand — I felt incredible fatigue. I still did not miss a workout, but I performed additional exercises on my last breath. I think tomorrow to give the rest day to my body for recuperate.
Additionally today at bedtime I was being attacked by thoughts of eating and wanted badly to overeat with something bad: steak with blood or hot cabbage dumplings with sour cream and sunflower oil… it just shocking! But I withstand and did not overeat this night. Instead of supper I ate just fruits. Apparently, my body is hinting that it’s time to feed it a little bit of meat.
Results for today:
Food:
- Breakfast: pineapple, papaya, banana;
- 2 glasses of fresh juice of papaya;
- Lunch: vegetables in pots (potatoes, pumpkin, eggplant, onion, garlic, okra, peppers, tomatoes, parsley, salt and pepper) + 4 slices of bread;
- 1 glass of water, vitamin;
- 2 glasses of water;
- Apple, banana.
Aerobic exercise:
- 44 minutes of running.
- 12 minutes of brisk walking.
- Additional Exercises:
- move legs to the side (30 times each), forward and back (30 times)
- squats (30 times)
- side bends (40 times each)
- upper torso twists (40 times in each direction),
- rotation of the shoulders (30 times forward and 30 times back)
- exercises for the neck (5 times).
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