How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.


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How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

September 9th, 2009

Body at the Crossroads or 37 Day of Losing Weight

In previous weeks of my weight loss, I only ran five days a week and two days of rest. Last week, I was forced to miss two working days of the day, so this weekend I was running. Today was the sixth day of my runs and I observed duality of my body: on the one hand to the time when I usually run, my body has already been configured to run, on the other hand — I felt incredible fatigue. I still did not miss a workout, but I performed additional exercises on my last breath. I think tomorrow to give the rest day to my body for recuperate.

Additionally today at bedtime I was being attacked by thoughts of eating and wanted badly to overeat with something bad: steak with blood or hot cabbage dumplings with sour cream and sunflower oil… it just shocking! But I withstand and did not overeat this night. Instead of supper I ate just fruits. Apparently, my body is hinting that it’s time to feed it a little bit of meat.

Results for today:

Food:

  • Breakfast: pineapple, papaya, banana;
  • 2 glasses of fresh juice of papaya;
  • Lunch: vegetables in pots (potatoes, pumpkin, eggplant, onion, garlic, okra, peppers, tomatoes, parsley, salt and pepper) + 4 slices of bread;
  • 1 glass of water, vitamin;
  • 2 glasses of water;
  • Apple, banana.

Aerobic exercise:

  • 44 minutes of running.
  • 12 minutes of brisk walking.
  • Additional Exercises:
    • move legs to the side (30 times each), forward and back (30 times)
    • squats (30 times)
    • side bends (40 times each)
    • upper torso twists (40 times in each direction),
    • rotation of the shoulders (30 times forward and 30 times back)
    • exercises for the neck (5 times).
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This entry was posted on Wednesday, September 9th, 2009 at 23:45 and is filed under Daily Progress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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