How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

Archive for December, 2015

December 30th, 2015

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I will share with you a set of exercises for the arms, legs and abs that I do for my trainings. Last month I lost 6 cm in the waist. I never had a such huge change of shape parameters with weight loss of 1 kg. In the addition, at the end of each work out all my t-shirt is literally wet. I used to run before for hour and my t-shirt got wet just a little bit at the back. Withing two months of this complex, I feel like abdominal muscles become stronger and performing of each exercise is better, legs become stronger and gait become elastic. I do not see so much changes in my arms, but now I have changed dumbbells from 2 kg to 4 kg. Read the rest of this entry »

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December 29th, 2015

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I was planning to walk a lot today, but all day was rainy, so I used the time to practice yoga. I have just started to try complexes for yoga beginners, which is not too complex and difficult, because I do not want to hurt my leg and begin with small steps. Read the rest of this entry »

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December 28th, 2015

The challenge to get in shape — first day
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In our country the all new years fun starts in the Catholic Christmas. Therefore, we have already exchanged gifts with my husband, burned light trees, overeat sweets. On Sunday, December 27, we went to the beach, and here I offered a bet. To arrange a competition for who will look better after 6 months. Wins the one, who has the best and clearer change in shape and look. “Oh!” – effect.

We measured our weight, photographed ourselves and assigned that from tomorrow we start the competition. May 28, 2016 will be summarize. I intend to do daily records of what I eat and what I am doing to win the competition.

Who wants to join and participate in the competition?

  • Take a photo of yourself: front, side and back view
  • Measure your parameters: the size of the chest, waist and hips
  • Measure your weight
  • Measure your height
  • Start to change yourself!
  • Make records for youself what you are doing for to get in shape.

Read the rest of this entry »

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