How to Lose Weight in Three Months and Keep it Off Forever!

The project's goal: to show by my own example how quickly to lose weight and keep it off forever, how to get back into the fine physical shape, how to keep health and beauty to 120 years.

How I used to look on May 28th, 2009
On the Start:
4 August 2009
How I used to look on August 28th, 2009
First Step:
4 November 2009

Archive for August, 2009

August 31st, 2009

Still, the optimal maximum rest, which I can give my body between jogging is not more than two days. Today I have started running after three days of rest, I felt my body was wooden and again as a consequence of reduced running speed. Hopefully tomorrow will be better!

Result for today:
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August 31st, 2009
Tadasana - Mountain Pose

This is one of the simplest and at the same time the fundamental postures in practice of yoga asanas. It is the beginning and the end of many other asanas, so its development is very important.

Meaning of the asana:
“Tada” means mountain, hence this posture, in which we must stand firm and straight, like a mountain.

Technique of the asana: Read the rest of this entry »

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August 30th, 2009

Because after increasing load in my exercises I continued to feel the incredible fatigue, then on Friday I did not run, and slept well at the weekend. Food was the same as in previous days: fruits, steamed vegetables and meat in the form of chicken, fresh guava and cherry juices.

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August 27th, 2009

Since time I bought a blender, I am constantly doing natural fresh juices, using papaya, passion fruit, guava and other exotic fruits – this is what I have now at hand, because I live in a tropical country. So, do not copy me – use those fruits that are in your area of residence.

Today I have decided to look for information about what juices are useful. I found that cherry juice, which I occasionally did for the last 10 days , is useful for people involved in sports: special studies conducted by American scientists, which found that cherry juice significantly reduces muscle soreness during training, and also protects them from damage. So for anyone who wants to go jogging — I recommend to drink a cherry juice. 1 glass per day.

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