Как похудеть за три месяца и навсегда!

Цель проекта: на собственном примере показать, как быстро похудеть раз и навсегда, вернуть прекрасную физическую форму, сохранить красоту и здоровье до 120 лет.


English
Как я выглядела 28 мая 2009
Начало проекта:
4 августа 2009
Как я буду выглядеть 28 августа 2009
Первый этап:
4 ноября 2009

Архив:

Архив по теме:

Архив по месяцам:



Июнь 2016

  • Как быстро похудеть
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     ()

Апрель 2016

  • Планирование тренировок – соревнования на похудение – 107 день
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     ()
  • Витаминный коктейль для поддержки иммунитета – соревнования на похудение – 106 день
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     ()

Март 2016

  • Итоги второго месяца соревнования на похудение – 71 день
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     ()

Февраль 2016

  • Раскачать себя заново или соревнование на похудение – 59 день
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     ()
  • Не ешьте макарон или соревнование на похудение – 45 день
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     ()
  • 5 дней карнавала или соревнование на похудение – с 39 по 44 день
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     ()
  • Увеличение нагрузки или соревнование на похудение – 38 день
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     ()
  • Женское одобрение или соревнование на похудение – 37 день
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     ()
  • Календарь тренировок или соревнование на похудение – 36 день
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     ()

Январь 2016

  • Черный день или соревнование на похудение – 35 день
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     ()
  • Пешая тренировка или соревнование на похудение – 34 день
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     ()
  • Планы на следующий месяц или соревнование на похудение – 33 день
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     ()
  • Как похудеть на 5 кг или итоги первого месяца соревнования на похудение – 32 день
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     ()
  • Завтра момент истины или соревнование на похудение — 31 день
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     ()
  • Травмоопасный день или соревнование на похудение — 30 день
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     ()
  • Ужас от того, когда жир уходит или соревнование на похудение — 29 день
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     ()
  • Смешанная легкая нагрузка или соревнование на похудение — 28 день
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     ()
  • Практика йоги или соревнование на похудение — 27 день
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     ()
  • Перебороть лень или соревнование на похудение — 26 день
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     ()
  • Послабление или соревнование на похудение — 25 день
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     ()
  • Силовая тренировка или соревнование на похудение — 24 день
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     ()
  • Отдых или соревнование на похудение — 23 день
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     ()
  • Поменяла очередность упражнений или соревнование на похудение — 22 день
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     ()
  • День у моря или соревнование на похудение — 21 день
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     ()
  • День полного отдыха или соревнование на похудение — 20 день
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     ()
  • Утяжеление комплекса для ног или соревнование на похудение — девятнадцатый день
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     ()
  • Легкий день или соревнование на похудение — восемнадцатый день
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     ()
  • Чем заменить гантели или соревнование на похудение — семнадцатый день
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     ()
  • Смена вида тренировок или соревнование на похудение — шестнадцатый день
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     ()
  • Время тренировок или соревнование на похудение — пятнадцатый день
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     ()
  • Одежда становится просторней или соревнование на похудение — четырнадцатый день
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     ()
  • Искушение сосисками или соревнование на похудение — тринадцатый день
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     ()
  • Чувствую изменения в теле или соревнование на похудение — двенадцатый день
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     ()
  • Любовь к движению или соревнование на похудение – одиннадцатый день
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     ()
  • Герой дня или соревнование на похудение – десятый день
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     ()
  • Йога для начинающих или соревнование на похудение – девятый день
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     ()
  • Увеличиваем белки или соревнование на похудение – восьмой день
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     ()
  • Упражнения для груди или соревнование на похудение – седьмой день
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     ()
  • Где взять вдохновение на рутинную тренировку или соревнование на похудение – шестой день
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     ()
  • С новым годом! Давайте использовать праздники на пользу!
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     ()
  • Соревнование на похудение – четвертый и пятый день
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     ()

Декабрь 2015

  • Соревнование на похудение – третий день
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     ()
  • Соревнование на похудение – второй день
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     ()
  • Соревнование на похудение – первый день
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     ()
  • Итоги похудания за декабрь 2015 – минус один килограмм и изменение пропорций
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     ()
  • Итоги похудания за ноябрь 2015 – минус один килограмм
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     ()

Ноябрь 2015

  • 1 час ходьбы — день третий
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     ()
  • Как бросить пить кофе — 5 секретов для успеха
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     ()
  • Прогулка – день второй
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     ()
  • Как похудеть и вернуть здоровье с травмой ноги
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     ()

Май 2014

  • Как похудеть на 2 кг за один день
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     ()
  • Вечерние прогулки для похудения
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     ()
  • Вечерняя прогулка с сыном
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     ()
  • На зарядку становись!
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     ()

Апрель 2014

  • Ходьба босиком
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     ()
  • Упражнение для коррекция фигуры: убираем живот и выпрямляеем спину
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     ()
  • Эффективные упражнения для лечения надорванной спины
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     ()

Февраль 2014

  • Быстрая ходьба утром
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     ()
  • Зарядка с утра
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     ()
  • Прическа: четыре косы и один хвост
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     ()
  • Не теряйте меня – проект “Из лягушки в царевну!”
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     ()
  • Как сбросить 3 кг за месяц
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     ()

Январь 2014

  • Передышка или 27 день проекта “Из лягушки в царевну!”
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     ()
  • Главное не сойти с дистанции или 21 и 22 день проекта “Из лягушки в царевну!”
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     ()
  • Пора увеличивать нагрузку или 20 день проекта “Из лягушки в царевну!”
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     ()
  • Крещение или 19 день проекта по похудению “Из лягушки в царевну!”
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     ()
  • Плаванье или 18 день проекта “Из лягушки в царевну!”
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     ()
  • Печали и радости, или 17 день проекта “Из лягушки в царевну!”
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     ()
  • Как похудеть за один день на кг, или 16 день проекта “Из лягушки в царевну!”
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     ()
  • Польза из неудачного опыта похудения или 15 день проекта “Из лягушки в царевну!”
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     ()
  • Расстояние моего заплыва или 14 день проекта “Из лягушки в царевну!”
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     ()
  • 13 день проекта “Из лягушки в царевну!”
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     ()
  • Тренировка на море или 12 день проекта “Из лягушки в царевну!”
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     ()
  • Мотивация или 11 день проекта “Из лягушки в царевну!”
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     ()
  • Как похудеть на 2 кг за десять дней или подведение итогов на десятый день проекта “Из лягушки в царевну!”
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     ()
  • Первый комплимент или девятый день проекта “Из лягушки в царевну!”
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     ()
  • Сыроедение или восьмой день проекта “Из лягушки в царевну!”
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     ()
  • Размышления о питании или седьмой день проекта “Из лягушки в царевну!”
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     ()
  • Куриный суп с овощами
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     ()
  • Как похудеть на 1 кг за пять дней или подведение итогов на шестой день проекта “Из лягушки в царевну!”
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     ()
  • Сила в теле или пятый день проекта “Из лягушки в царевну!”
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     ()
  • Сложно изменить привычки или четвертый день проекта “Из лягушки в царевну!”
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     ()
  • Все мышцы болят или третий день проекта “Из лягушки в царевну!”
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     ()
  • Моя утренняя тренировка или второй день проекта “Из лягушки в царевну!”
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     ()
  • Из лягушки в царевну – день первый
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     ()

Август 2013

  • Похудеть с помощью плаванья: итоги первого месяца
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     ()
  • Как я стала рыбкой, а потом царицей моря
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     ()
  • Дыхательная гимнастика Стрельниковой
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     ()
  • Тринадцатый день плаванья
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     ()
  • Праздник на пляже: двенадцатый день плаванья
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     ()
  • Как похудеть с помощью плаванья: день одиннадцатый
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     ()
  • Женский день или десятый день плаванья
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     ()
  • Как похудеть с помощью плаванья: девятый день
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     ()
  • Как похудеть с помощью плаванья: день восьмой
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     ()

Июль 2013

  • Как похудеть с помощью плаванья: день шестой и седьмой
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     ()
  • Начальный комплекс упражнений для восстановления физической формы
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     ()
  • Как похудеть с помощью плаванья: день четвертый
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     ()
  • Как похудеть с помощью плаванья: день третий
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     ()
  • Как похудеть с помощью плаванья: день второй
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     ()
  • Как похудеть с помощью плаванья: день первый
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     ()
  • Под лежачий камень вода не течет!
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     ()

Октябрь 2012

  • Свет в конце туннеля – поезд или солнце?
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     ()

Август 2012

  • Требуется помощь детям в городе Кургане
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     ()
  • Как перейти на здоровое питание и составить свое меню за пять минут
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     ()
  • Второй день проекта: как похудеть без бега
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     ()
  • Как выглядит тарелка при здоровом питании
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     ()
  • Как похудеть без бега
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     ()
  • Препятствия мне не помеха – 7 день бега
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     ()
  • 5 и 6 дни бега
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     ()
  • Штормовое предупреждение – 4 день бега
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     ()
  • В ожидании непогоды – 3 день бега
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     ()
  • Против фактов не попрешь – 2 день бега
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     ()

Июль 2012

  • Похудеть за лето
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     ()
  • Заработать на лечение или лучше сохранить здоровье?
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     ()

Март 2012

  • Растяжение связок: лечение и предупреждение
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     ()
  • Бег по утрам
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     ()
  • Plyometric Cardio Circuit
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     ()
  • Тренировочная программа: Beachbody Insanity Deluxe Edition.
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     ()
  • Замечательные выходные: 48 и 49 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Самые лучшие соседи в мире
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     ()
  • В шаге от успеха или 46 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()

Февраль 2012

  • Магический ритуал для решения бытовых проблем – 45 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

    Warning: mysql_query(): A link to the server could not be established in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

    Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 150
     ()
  • Знак свыше
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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    Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 150
     ()
  • Комментарии на сайте
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Как сделать, чтобы близкие Вас поддержали
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     ()
  • Бег днем
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Как часто надо бегать?
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Чем дальше, тем лучше – 38 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Карнавал
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     ()
  • Пошла шестая неделя бега или 36 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • День у моря или 35 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Боль в мышцах или 34 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Бег в помещении или 33 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Защита от насморка или 32 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Мелкие неприятности не препятствие для бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Бег в Валентинов день
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Опасный день для суеверных или 29 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Кто-то проглотил луну – 27 и 28 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Ночные призраки – 26 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Мать троих детей – 25 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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    Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 150
     ()
  • Тыква: чем полезна тыква, рецепты из тыквы
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Уверенность в своих силах растет
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     ()
  • Волшебные таблетки, которые сделают все упражнения за Вас
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Лампочка вместо луны – 22 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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    Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 150
     ()
  • Как похудеть за три недели с помощью бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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    Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 150
     ()
  • Как быстро надо бегать? Ответ очень прост.
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Новые ощущения – 19 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • 20 минут отдыха – 18 день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Три дня бега под дождем или семнадцатый день бега.
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()

Январь 2012

  • Лень или шестнадцатый день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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    Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 150
     ()
  • Бег в дождь
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Переломный момент в беге – четырнадцатый день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Бег в праздники
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Мои многочисленные помощники в воспитании привычки к бегу
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Безопасный бег ночью
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Стали заметны изменения – десятый день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Кто победит: лень или сила воли? – Девятый день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Увеличить время бега или восьмой день бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Первая неделя бега
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • А дальше все интереснее или шестой день бега
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     ()
  • Я так просто не сдаюсь или пятый день бега
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     ()
  • Звездная ночь – четвертый день бега.
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     ()
  • Непогода или третий день бега
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     ()
  • Бег ночью и вечером
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     ()
  • Новый год и новые цели! Ни дня без движения! Ни дня без бега!
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     ()

Январь 2011

  • Вещи для новорожденного на первое время: что действительно необходимо.
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     ()
  • Как проходят роды: мои личные ощущения
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     ()

Ноябрь 2010

  • Что нужно взять в роддом: список вещей в роддом
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     ()
  • Как выбрать роддом?
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     ()
  • Растительное масло при беременности
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     ()

Октябрь 2010

  • Роды без страха
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     ()

Август 2010

  • Прибавка веса во время беременности
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     ()
  • Правильное питание во время беременности
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     ()
  • Подробное описание процесса родов и сколько они длятся
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     ()
  • Как родить быстро и легко – секрет от моей свекрови
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     ()
  • Как избежать стресса во время беременности
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     ()

Июль 2010

  • Роды с обезболивающими медикаментами: кому и зачем это надо?
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     ()
  • Как проходит беременность: первый и второй триместр беременности
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     ()
  • Четыре эффективных упражнения для облегчения боли и подготовки к родам
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     ()

Апрель 2010

  • Можно ли беременным бегать
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     ()
  • Как получать удовольствие от ежедневных тренировок
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     ()
  • Часы для спорта
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     ()
  • Совершенству нет предела или новая цель на следующий месяц
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     ()

Март 2010

  • Первый день после отпуска
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     ()
  • Самый лучший отдых – путешествие по миру
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     ()
  • Как заставить себя заниматься спортом
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     ()
  • Как вылечить насморк за день
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     ()
  • Почему заниматься спортом лучше вечером
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     ()
  • Отчет о тренировках в выходные
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     ()
  • Как быстро накачать мышцы?
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     ()
  • Азарт приходит во время игры
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     ()
  • Зачем разогревать мышцы перед тренировкой и как это делать?
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     ()
  • Йога для начинающих
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     ()
  • Подъем в беге
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     ()
  • Второй день занятий на универсальном тренажере для дома Total Gym 1500
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     ()
  • Атлас мышц человека
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     ()
  • Сайт о бодибилдинге
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     ()
  • Универсальный тренажер для дома Total Gym 1500
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     ()
  • Как увеличить бедра и подтянуть ягодицы: итоги второго месяца по работе над мышцами
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     ()

Февраль 2010

  • Бег в гору, или плохому танцору и ноги мешают!
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     ()
  • Бег – лучшее время для размышлений!
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     ()
  • Моя воскресная тренировка
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     ()
  • Итоги первого месяца по подтяжке и накачиванию мышц
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     ()
  • 9 эффективных упражнений для бедер и ягодиц
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     ()

Январь 2010

  • Эффект от похудения или итоги за пять месяцев похудения
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     ()

Ноябрь 2009

  • Как похудеть за три месяца
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     ()

Октябрь 2009

  • Как похудеть за 10 недель
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     ()
  • Как похудеть за два месяца или итоги за 9 недель похудения
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     ()
  • Опыт бывалого спортсмена или 60 день похудения
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     ()
  • Как убрать мешки под глазами, или 59 день похудения
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     ()

Сентябрь 2009

  • 58 день похудения
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     ()
  • Как похудеть за восемь недель, сбросив 7 килограммов, о калькуляторах идеального веса или итоги на 57 день похудения
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     ()
  • После выходных, или 56 день похудения
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     ()
  • Как не пропустить тренировки в пятницу или 53 день похудения
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     ()
  • Небольшой отдых, или 52 день похудения
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     ()
  • Изменения в моих тренировках, или 51 день похудения
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     ()
  • Соевые продукты, их польза и вред
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     ()
  • Как похудеть за семь недель или итоги на 50 день похудения
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     ()
  • Море, отдых и работа над собой, или 49 день похудения
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     ()
  • Ошибки при похудении или 45 день похудения
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     ()
  • Увеличила нагрузку или 44 день похудения
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     ()
  • Пробежка на 42 день похудения
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     ()
  • Отдых на четыре дня: 38, 39, 40 и 41 дни похудения
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     ()
  • Организм на перепутье или 37 день похудения
    Warning: mysql_query(): Access denied for user ''@'localhost' (using password: NO) in /var/www/domains/perfect-shape.ru/public_html/wp-content/themes/default/BX_functions.php on line 149

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     ()
  • Как похудеть за пять недель, или итоги на 36 день похудения
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     ()
  • Овощные голубцы – рецепт с фото
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     ()
  • Рецепт вкусного овощного салата с фото, или 35 день похудения
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     ()
  • Уход за шеей: маски и упражнения для шеи
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     ()
  • В поисках вегетарианских рецептов, или итоги на 34 день похудения
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     ()
  • Эмоциональный подъем, или итоги на 33 день похудения
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     ()
  • Как можно похудеть за один месяц, или итоги на 32 день похудения
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     ()
  • Как сохранить здоровье или восемь решающих факторов, влияющих на здоровье человека
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     ()
  • Чрезвычайные обстоятельства или 31 день похудения
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     ()
  • Рулетики из баклажанов – рецепт без вреда здоровью, или 30 день похудения
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     ()
  • Как похудеть за 4 недели, или итоги на 29 день похудения
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     ()

Август 2009

  • Сколько дней восстанавливается тело – 28 день похудения
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     ()
  • Тадасана – поза горы
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     ()
  • Небольшой отдых на восстановление – 25, 26, 27 день похудения.
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     ()
  • Вишневый сок и его польза – 24 день похудения
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     ()
  • Рецепт брокколи и польза капусты для здоровья – 23 день похудения
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     ()
  • Как похудеть за три недели, или итоги на 22 день похудения
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     ()
  • Как заставить своего друга заняться спортом – 19, 20 и 21 день похудения
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     ()
  • Как рассчитать нагрузку – восемнадцатый день похудения
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     ()
  • Слушай свое тело и корректируй план похудения – семнадцатый день похудения
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     ()
  • Как бороться с признаками усталости – шестнадцатый день похудения
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     ()
  • Как похудеть за 2 недели, или итоги на пятнадцатый день похудения
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     ()
  • Блендеры и их польза – четырнадцатый день похудения
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     ()
  • Фаршированные помидоры – тринадцатый день похудения
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     ()
  • Лечение травмы колена – двенадцатый день похудения
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     ()
  • Одиннадцатый день похудения
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     ()
  • Десятый день похудения
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     ()
  • С каких асан начинать практику йоги – девятый день похудения
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     ()
  • Как похудеть за неделю, или итоги на восьмой день похудения
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     ()
  • Седьмой день похудения
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     ()
  • Пятый и шестой день похудения.
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     ()
  • Как научиться вставать рано утром – четвертый день похудения
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     ()
  • Третий день похудения
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     ()
  • Второй день похудения
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     ()
  • Хочу похудеть: с чего начать?
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     ()
  • О проекте
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     ()

Май 2009

  • Посмотреть архив
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     ()
  • Следить за обновлениями
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     ()
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